Bloating, gas, constipation, oh my! If you've been struggling with digestive issues, you're not alone. Many people experience issues on...

As the holiday season hits its peak, delectable temptations can cause any wellness journey to take a turn for the worst. The sugary...

If you are doing all of the "right" things, but still find yourself struggling to lose weight, satisfy your cravings, or feel rested...

Rebecca Aldag, MS, CNS, RH(AHG) If you or someone you know struggles with PCOS (polycystic ovarian syndrome), you realize how devastating...

PLUS Sample our 5 Day Functional Nutrition Meal Plan for FREE. “You are what you eat” is a famous saying my parents often said to me as a...

Preventing cravings is one of the biggest challenges individuals face when transitioning away from refined + processed foods in an effort...

Metabolic fitness, or metabolic flexibility is the ability to burn fat and sugar for fuel efficiently, effectively, and appropriately....

Hormones play an essential role in maintaining our quality of life, health, and our longevity. Acting as transmitters traveling from the...

Fluctuations in mood is normal. Feeling lethargic after a long day, the ever-growing pressures of keeping up with work, family,...

It’s that time of year again, sunny weather has finally made its way in and you’re ready to rock the upcoming season with confidence....

Our digestive tract is one of the primary places where our bodies interact with the ‘outside’ world. The lining of the small intestine...

A carb threshold can be interpreted as" the daily carbohydrate intake that enables one to meet their health and weight loss goals while...

The Blood Sugar Roller Coaster Blood glucose highs and lows aren’t reserved only for people with diabetes. In fact, our glucose levels...

Metabolism is a tricky concept, and improving it is not quite as simple as adding in a certain food or running 5 miles for a few weeks....

The days are getting shorter, the social agenda is filling up, and the to-do list seems to be bursting at the seams - and it's only...

Although aging isn’t a choice, aging well is. There is a lot you can do to optimize your version of the aging process by identifying...

Fatigue, digestive issues, and weight loss resistance - could it be related to an infection in your gut? My short answer is ABSOLUTELY!...

You don't have to feel deprived when you're working towards health goals. One of my favorite tricks is to make delectable treats such as...

Good digestion, when it’s working smoothly, we tend to take it for granted, but when things get out of balance it can quickly become all...

This is one of my favorite recipes for many reasons. It's packed with gut healing nutrients like fiber, fermented foods, and easily...